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Received from: FactMaster
{ Readers' Rating: 22.50% }
{ Total votes: 60 }
Today's useless fact - What is the best time of day to take a
vitamin?
It doesn't matter what time of day you take your supplements.
Taking
them at the same time every day helps you to establish a routine.
For
many people, taking their supplements at mealtime proves to be
convenient. It is also wise to consume supplements at mealtime
rather
than on an empty stomach, since they function in combination with
nutrients in food. Supplements should also be taken with a full
glass
of liquid for the best absorption.
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