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Received from: FactMaster
{ Readers' Rating: 16.67% }
{ Total votes: 57 }
Today's useless fact - Is it healthier to eat a big piece of
dessert all at once, or to eat small bites of the same piece
gradually over the course of a day?
It's healthier not to eat a big piece of dessert at all, of
course.
But otherwise it would be nominally "healthier" to eat small
pieces
gradually over the course of the day, as this would spread out the
impact on your blood sugar. Also, while eating gradually you may
find
that you can be satisfied with less, which would definitely be
healthier.
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